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If you are on a weight loss journey, you may seriously want to consider enlisting the help of supplemental amino acids. The best amino...

​Image via Amazon Going to the gym can be a hassle, which is why having a home gym has become a popular alternative for many...

image source: Pexels Protein shakes can help you start the day, manage your weight or recover from a workout. With just a few ingredients and...

CrossFit has taken the fitness world by storm. In 2005, there were a mere 13 affiliate gyms. In 2013, there were 7,000. Currently, an...

Anyone who is serious about their fitness journey knows to never skip leg day. Training the lower body is neither glamorous nor easy work,...

When getting back into shape, there are two important pointers you need to remember. First, you should keep in mind that you'll shed the...

Image from Pixabay If you are looking to get back into shape, or in shape for the first time, there are two things you need...

image source: Pexels One healthy way to supplement a diet and move away from unhealthy eating habits is to use plant-based protein shakes. Drinking these...

Whether you are a beginner dipping your toes into the world of Crossfit or an expert with years of experience, you will feel the...