People avoid working out for a variety of reasons. Many gyms comes with an intimidating or unfriendly atmosphere, impractical business hours, and inflated membership prices. Little excuses also come up, like limited parking, peak time business, and traffic concerns. One way to overcome these obstacles is by assembling a gym in your own home. Conveniently working out at home can be a reality for you by picking out key pieces of equipment that are versatile and space efficient. The various pieces of workout gear we discuss in this article can help you launch your fitness journey from the comfort of your own home.
1. What Is Workout Gear?
Workout gear includes various pieces of equipment that are used for cardiovascular or muscular fitness. This equipment includes treadmills, dumbbells, barbells, squat racks, jump ropes, yoga mats, and ellipticals.
2. What Is a Home Gym?
Home gyms can vary depending on what type of exercise you prefer to engage in and what type of space you have to work with. Some people have entire garages or bedrooms to dedicate to workout space. Others make do with corners of rooms, or by temporarily rearranging furniture. Regardless of how much room your living space contains, the right workout gear can allow you to get great workouts in from home.
3. Why Create a Home Gym?
When you have a regular gym membership, it is very easy to come up with reasons to skip. Whether you get too tired to leave the house for the gym once you have gotten home or you want to avoid the intimidating atmosphere that many gyms come with, putting together a home gym can be well worth the investment. Assembling workout gear of your own can allow you to engage in intense workouts in the comfort of your home.
How We Reviewed
The following products were reviewed based on their various features and their price. Features we examined include how durable, versatile ,and easy to use each product is. We took a look at what users think of their workout gear, and we researched various pieces of workout equipment to find the essential items your home gym needs.
Overall Price Range
The products we have chosen to review have been chosen based on their great quality as well as their price. Products on this list come as inexpensive as $15 and as expensive as $230. For example, the weighted jump rope is one of the cheapest items on the list, while the adjustable dumbell set can be as expensive as $230.
What We Reviewed
- Strengthen the upper body
- Increase cardio fitness
- Two 1 lb/.45kg steel weight rods for added intensity
- Foam covered handles for grip, comfort and control
- 10'/3.0m adjustable rubber rope fits all body heights
This innovative piece of workout gear can bolster cardiovascular health, strengthen the upper body, and improve footwork and agility. There are an endless number of workouts that you can use this type of workout gear to perform. Whether you are looking to jump continuously, burn fat through intense intervals, or strengthen your feet and ankles, a jump rope is crucial.
This particular weighted jump rope comes with one pound rods that can be inserted into each handle. These small weights actually allow the jumper to work their forearms, biceps, triceps, and shoulders while jumping rope. A high quality jump rope is certainly a home gym essential, as the rope is extremely space efficient and easy to move from room to room. Buyers working with limited space will love having this jump rope on hand.
This inexpensive and practical resistance band is helpful for lower body strengthening, rehabbing injuries, and completing dynamic warm ups. The band is easy to clean and easy to store making it a great addition to your home gym. This product can be used to target hips, glutes, and thighs during various exercises and can be used during squats and deadlifts for additional work. This is a simple piece of workout gear that doesn't snap, roll, or chafe against the skin.
- CLASSIC MED BALL: Body training tool that helps develop muscular strength, endurance, power, stability and joint integrity
- THICK WALLED: Thick walls increase durability and extend the life of the ball and the higher rubber content provides a better bounce - add air to increase the bounce and add variety to your workout
- TEXTURED BASKETBALL-LIKE SURFACE: Allows for a more comfortable and secure grip even during the most strenuous workouts
- BUILT FOR REPEATED USE: Medicine Ball will retain shape after repeated use and is built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym
- BOLD COLOR CODED: Easy to read weight stamps allow for quick identification of weight desired
The medicine ball is a space efficient and versatile piece of workout gear that every home gym needs. This particular product comes with thick walls and a textured surface. The textured surface allows users to easily grip the ball throughout use. The product also comes in various colors and weights, from as light as two pounds to as heavy as thirty pounds.
The medicine ball can be used through various core strengthening exercises, and it can accompany a number of upper and lower body movements. One pitfall of many medicine balls is that they are prone to getting dented. This product in particular is impeccably durable and can be bounced, thrown at walls, and used repeatedly while maintaining its shape. Finally, like any good piece of home workout gear, the medicine ball is relatively small and easy to store.
- Tone arms, sculpt upper body, burn calories at home exercise or in group exercise classes
- Sleek, attractive, soft comfortable wrist weights that fit snug like a watch
- Clean, odor free, waterproof, durable made of medical grade silicone and stainless steel
- Use all day or while walking, running, cycling, aqua classes, barre, gymnastics, cheer, martial arts
- Better design and built to last unlike other weights that are sweaty, smelly, bulky, scratchy, and leak
This unique product is incredibly easy to use and helps intensify a number of different exercise routines. Whether you are walking or jogging, doing pilates, zumba, or yoga, attaching these weighted bands to your wrists or ankles can help you get the most out of every workout.
The Tone-y-Bands can adjust in size like a wristwatch and comes in several cute colors like pink, neon yellow, and turquoise. The bands are made of a comfortable silicone which wicks sweat and reduces chafing throughout any workout. The bands are also extremely easy to clean and store, making them a great addition to a home gym of any size.
- WORKOUTS THAT ARE WORTH IT – Achieve the results you have always wanted with the ALL-IN-ONE Bundle. Using only your bodyweight, TRX workouts will show you how to get started, progress at your own pace and exceed every goal! Sets up in less than 60 seconds.
- ONE BUNDLE, EVERYTHING YOU NEED – The ALL-IN-ONE Bundle includes all the gear you need for full body workouts anywhere you want, anytime you want! Includes ALL-IN-ONE Suspension Trainer, Indoor/Outdoor Anchors, Best-in-Class 35-Page Full-Color Workout Guide & 2 Bonus Workouts plus great extras like the TRX XMount wall anchor, 4 different strength Exercise Bands and our best-selling TRX Shaker bottle.Get a FREE 30 Day Trial on our NEW TRX App for over 80 additional workouts to keep your workouts
- GET RESULTS YOU CAN SEE: TRX will allow you to achieve the results you want. Build Muscle, Burn Fat, Strengthen Core, Increase Cardio Endurance & Improve Flexibility and transform the way you look, feel & think!
- PROVEN RESULTS – Bodyweight Suspension Training has been proven to increase muscular activation, reduce injury risk and accelerate results. No more monthly gym fees, or expensive equipment. Using only your bodyweight and gravity, bodyweight training allows you to workout anywhere, anytime and advance at your own pace.
- INCLUDES 6-MONTHS ACCESS TO TRX PREMIUM APP: Enjoy 6-Months of free access to the TRX premium app ($30 value) where you can explore over 1,000 workouts on your way to achieving your fitness goals.
This comprehensive package comes with several items that can complete your home gym. Products include the suspension trainer, wall anchors, four varying strength exercise bands, a shaker bottle, and a thirty-six page workout guide. The suspension trainer is meant to be anchored to the ceiling or wall, allowing the home gym owner to perform a number of different exercises.
The TRX bundle can be used for muscle strengthening, cardiovascular improvement, and even enhanced flexibility. The included workout guide provides several different workouts you can try depending on your goals. The TRX brand suspension trainer has been proven to be safe and durable. It is built to take 350 pounds of bodyweight and 900 pounds of resistance. This suspension trainer itself can be taken on and off a wall, making this bundle perfect for the limited space of a home gym.
- Use the Bowflex SelectTech App to journal your strength training
- Space efficient – say goodbye to 15 sets of dumbbells
- Select the weight you want with a turn of a dial
- Each dumbbell adjusts from 5 to 52 lbs
- Durable molding around metal plates provides for a smooth lift-off and quieter workouts
This incredible dumbbell set is perfect for any home gym that prioritizes weight lifting. These adjustable dumbbells allow users to pick out any weight ranging from 5 pounds to 52.5 pounds. By using the dials on both ends of each dumbbell, users can easily pick out the weight of their choosing. This adjustable dumbbell set is incredibly space efficient, as it cuts down on the need for multiple sets of dumbbells.
This convenient set of dumbbells is great for a home gym and allows users to quickly switch between weights throughout the workout. The Bowflex SelectTech dumbbells are high quality, durable adjustable dumbbells that are worth the monetary investment.
- Total Body Balance Ball workout kit with small, medium, or large exercise ball options for an ideal low-impact core strengthening workout
- Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic
- Available in 3 sizes, recommended for users between 5'0" to 6'5" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
- Kit Includes: small purple exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download)
- Note: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to proper height.
This balance ball kit comes with several products, including the ball itself, a pump, and several predetermined workouts. The ball measures 75cm at full inflation and is recommended for individuals between 6' and 6'5” tall. This balance ball is great for yoga and pilates, along with various core, glute, and back strengthening exercises.
Since the kit comes with an air pump, this balance ball can be easily deflated and stored when it is not in use. This feature makes it space efficient and perfect for your home gym.
- EXERCISE DICE: Six-sided fitness dice with workouts on one and rep counts printed on the other
- IDEAL FOR GROUP TRAINING & FITNESS CLASSES: Roll the dice for a fun and exciting way to get fit with friends
- TEST YOUR LUCK: You must perform the exercise and repetitions that appear on top of the rolled dice - a great way to keep your workouts fresh and existing
- FUN EXERCISES: Include jumping jacks, crunches, squats, push ups, lunges and a wildcard of your choosing - rep counts are 30, 60, 90 seconds or 10, 20, 30 reps
- DIMENSIONS: Lightweight soft foam dice are 2.75" x 2.75" x 2.75" and features a mesh carry bag (Exercise Guide is NOT included)
These lightweight foam dice provide for countless exciting workouts. One die instructs user what exercise to perform, while the other informs how many reps should be performed or how long the exercise should be performed for. The exercise will be either jumping jacks, crunches, squats, lunges, push ups, or a wild card, while the reps or times will be 30 seconds, 60 seconds, 90 seconds, 10 reps, 20 reps or 30 reps.
These dice are perfect for group fitness settings or workouts performed with friends. This unique piece of workout gear makes for fun and exciting workouts. Each die measures 3”x3” and comes with a convenient mesh bag, making the product portable and perfect for small spaces.
- Plastic bottom slides smoothly on carpet or a foam covered plastic bottom for wood ﬂoors
- Sold in pairs and available in two choices for use on carpet or hardwood floors
- 9 1/2"L x 5 1/2"W
There are several slide-board exercises for the upper and lower body that have become popular in the recent years. These sliders can work well on carpet, hardwood, turf, or grass, making them a great addition to your home gym. The sliders are also relatively small and easy to store, which works well for small home gym spaces. Slide-board exercises can be extremely effective, as they strengthen the core along with whatever upper or lower body muscle you are targeting.
- Made in the United States from durable, recyclable high-density polyethylene
- High Step (16” L x 16” W x 4” H) aerobic platform, 4 risers, and streaming videos
- Platform features grooved, nonslip top and supports 275 pounds
- Four nonskid feet on each riser and platform prevents sliding or scratching floors
- Vary workout difficulty by adjusting platform height from 4” to 12” using risers
This unique product consists of a 16”x16”x4” high step platform, four risers, and several videos that can help lead users through workouts that incorporate the product. The four risers allow the platform to be elevated from 4” to 12”. The high step platform features a ribbed grip that keeps users from slipping and supports up to 275 pounds.
The steps and risers themselves are made of a high-density polyethylene. This product does take up some space during use, but the stackable nature of the platform allows for easy storage when the product is not in use. The high step platform ultimately facilitates great cardio workouts and lower body exercises. Paired with weights, users can really get a lower body workout going with these steps.
While there are several products exist now on the market that can help you kick-start your home gym, the products included in this list are some of the most helpful and versatile. Choosing the single best product on this list is incredibly subjective, however, and depends on the individual homeowner's preferences and what he or she is currently working on.
For example, the dice may the best bet for keeping the workout interesting, while the adjustable dumbbells are perfect for those seeking increased muscular strength, and the medicine ball is perfect for those trying to improve their core strength or want an interesting challenge to their yoga and pilates workouts.
Regardless of the individual product you decide to purchase, any piece of workout gear on this list will be a great addition to your very own home gym. Each product on this list is easy to store, easy to use, and can be used in a large array of different exercises.
Featured image source: Pixabay