Bowflex HVT Review: Is It For You?

Man using a Bowflex hvt

Going to the gym can be a hassle, which is why having a home gym has become a popular alternative for many fitness enthusiasts. But before you build the garage gym of your dreams, you must research to find the right piece of equipment for your budget and fitness goals.

We have researched the top products on the market to determine the best piece of equipment for you and your unique needs. Our Bowflex HVT review covers all the technical specs of the product as well as how it stacks up against competitors' equipment.

Comparison Table

What Is the Bowflex HVT?

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Bowflex is known for their space-saving, cost-efficient and high-quality gym equipment, and the Bowflex HVT is no exception. It has received praise for being the best set of equipment from the company, and our Bowflex HVT review will cover all the unique specifications this machine brings to the table. This particular machine provides you with everything you need to get in shape and is perfect for beginners to fitness.

Bowflex is a household name in the fitness world for producing consistently superior machines with optimum performance. This particular machine will give you everything you need to work out from the comfort of your own home.

In our Bowflex HVT review, we will cover all the product specs that make this machine unique, as well as how it stacks up against the competitors.

Product Specs

Photo of a blue dumbells

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Bowflex is well-known for its ability to produce gym equipment for home use that optimizes both your space and time. In our Bowflex HVT review, we looked at every aspect of the product to see how it stacks up against similar models, and have found that this product is unique because it has pre-programmed workouts for you to follow.

Most strength-training equipment will not have this technology, which makes this machine perfect for beginners that need a little help and extra motivation during their workouts. In fact, HVT stands for "High-Velocity Training," which is Bowflex's description of their pre-programmed HIIT (high-intensity interval training) circuits. The preset workouts walk you through both cardio-focused and strength training exercises in a fast-paced, 18-minute workout designed for optimum efficiency and results.

The machine has three different sets of handles all placed at various heights to give you resistance training from every angle, effectively training your entire body. Ground-level handles allow you to perform deadlifts, bicep curls and more.

The machine itself is also incredibly compact, and will easily fit into most homes without being too clunky or in the way. For what this machine is capable of in terms of strength training, the design is incredibly sleek and compact. Many people don't have room for racks of dumbbells or a standard barbell, and this machine is a great answer to that lack of space.


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Our Bowflex HVT review has shown that it can be purchased for around $$$ on the Amazon marketplace, which falls right in the middle of the average price range for at home gym equipment.

Bowflex HVT Review: How It Compares

In our Bowflex HVT review, we researched similar pieces of equipment to see how they compare.

  • Bodycraft Galena Pro Home Gym
  • Total Gym XLS – Universal Home Gym for Total Body Workout
  • Body-Solid StrengthTech EXM2500S Home Gym

Bowflex HVT Review

Bowflex HVT Machine (100551)
  • Provides whole-body fitness with Hybrid Velocity Training or HVT
  • 3 pre-programmed workouts (sprint, circuit, and builder) direct you through a workout in as little as 18 minutes for maximum results
  • Manual mode allows you to build your own workout from 50 unique exercises
  • Syncs with free HVT app and workout videos (Apple iOS and android). Dimensions - 65.5 L x 46 W x 83 H inches
  • Machine combines entire sets of cardio and strength workouts into one compact design that fits into most rooms

Fitness Programs

Bowflex HVT offers versatile fitness programs for beginner to intermediate fitness levels. The pre-programmed workouts feature three different modes: builder, sprint and circuit.

It is perfect for beginners because the HVT provides you with fast, 18 minute workouts that tackle every major muscle group in your body, so you are getting a complete workout every time. However, if you prefer to do your own thing, you are also able to do up to 50 different exercises with this machine alone.

It is important to note that this machine is designed to deliver optimal HIIT exercises and doesn't have the capabilities of building a significant amount of muscle mass. The resistance the machine is capable of building strength and stamina, but will not give you Olympic-lift style strength.

Assembly Time

Because there are quite a few separate parts that will need to be assembled, you will need the help of 2 to 3 people to assemble the machine. Total assembly time should take about an hour.

Design Quality

The Bowflex HVT is designed with efficiency in mind and provides an answer to almost any problem the average person has with fitness equipment. It is compact enough to fit in most homes, with a sturdy platform for you to stand on while you follow along to the preset workouts.

It also provides preset workouts that guarantee results, so as long as you do the exercises consistently, you will see significant changes in your body and many people love that simplicity. Truly, this machine has it all and will provide you with optimum workouts that are as timesaving as the machine is space-saving.


Bowflex offers a 2-year warranty on the frame, mechanical parts, and electronics, as well as a 90-day warranty on labor.


  • Perfect for beginners to fitness to learn how to work out optimally
  • Preset workouts guide beginners and intermediate fitness levels
  • Efficient 18-minute workouts provide fast and optimal training sessions for the entire body
  • Compact design fits perfectly in most homes


  • Not ideal for people who want serious muscle gains

Bodycraft Galena Pro Home Gym Review

Bodycraft Galena Pro Home Gym
  • Compact home gym offers chest press, dual-function pecdeck, leg extension, leg curl, lat pull and more.
  • Low pulley station is easy to access and provides plenty of room for exercises such as leg kicks and more.
  • 150 lb. Weight stack included. Weight Stack Shrouds and Leg Press sold separately.
  • Maximum comfort provides up to 300 pounds of resistance, foot plate adjusts to fit any size user.

The Bodycraft Galena Pro Home Gym is the perfect piece of equipment for people who want to focus on strength training. With up to 300 pounds of resistance, this machine will provide you with some serious muscle gains.

Fitness Programs

This particular machine is designed with compact strength training in mind and is ideal for intermediate fitness levels and up. Unlike the Bowflex HVT, this machine does not have any pre-programmed workout features. It has a multi-station design that is ideal for both upper body and lower body workouts alike. The dual-function pec dec will allow you to perform a variety of different upper body exercises, such as a traditional shoulder fly.

You can make customized adjustments to fit your own particular range of motion for every exercise. The low pulley station is perfect for lower body exercises and will allow you to give special attention to your glutes, hamstrings, and quads by using the cable station in a variety of different ways. Exercises such as cable kickbacks, leg raises, and glute-focused pumpers are easily accomplished with this feature.

It also features a press/pull station that allows you to adjust your starting point to match your height and can be used to perform a variety of different upper body exercises, such as a bench press, shoulder press, or incline press, among others.

The machine provides up to 300 pounds of resistance so you can be confident that you can build muscle and increase strength and endurance in your whole body with this machine.

Assembly Time

This product comes with easy to follow instructions, and assembly should take less than four hours with one person. To speed up assembly time, you can always get a team of about 2 to 3 people to help you get it done in about an hour.

Design Quality

This particular machine is designed to withstand years of wear and tear with reinforced steel parts. This steel tube machine is designed to be used daily and is a rugged piece of equipment that will provide you with optimum strength training workouts for years to come.


This machine is covered under a lifetime warranty.


  • Great for strength training with 300 lbs. of possible resistance
  • Compact strength training device saves space in your home
  • Built to last a lifetime with reinforced steel parts


  • Limited options for beginners

Total Gym XLS – Universal Home Gym for Total Body Workout Review

Total Gym XLS – Universal Home Gym for Total Body Workout
  • No assembly required!
  • Assembled Product Dimensions: 19″ W x 90″ L x 43″ H | Folded: 19″ W x 51″ L x 9″ H
  • 400 lb weight capacity for total strength and stability
  • Includes ribbed squat stand, wing attachment, leg pull accessory and 2 ankle cuffs, simple exercise wall chart with 35 exercises, training deck & Dan Isaacson's nutritional program and meal plan
  • Padded glideboard with head support

The Total Gym XLS is for the minimalist that wants an ultra-compact piece of equipment. It fits perfectly in small homes and apartments and delivers full body conditioning to work on both cardio and strength. It comes with an exercise and meal planning guide and is ideal for people who are just getting started with working out.

Fitness Programs

This machine comes with five workout DVDs, an exercise chart, and a meal planning guide to help you start a solid fitness regimen. It is ideal for beginners who need help getting started in the fitness world and provides everything you need to get a complete, full-body workout from the comfort of your own home.

Assembly Time

This piece of equipment is easy and fast to install with only one person and requires no complicated assembly.

Design Quality

This machine is sleek and compact and can easily be folded and tucked out of the way when not in use. It provides you with everything you need for a light core and full body conditioning session.


This product is covered under a limited 6-month warranty.


  • Great for beginners
  • Ultra-compact design fits in most small homes or apartments


  • Not ideal for people focused on serious muscle gains

Body-Solid StrengthTech EXM2500S Home Gym Review

Body-Solid StrengthTech EXM2500S Home Gym
  • Consumer Best Buy Home Gym!
  • 210lb. Selector zed Iron Weight Stack in 10lb. Plates
  • Heavy Duty Steel, Thick Disaffirm Pads
  • Pec Station, Press Arm, Leg Developer, High, Mid, and Low Pulleys
  • Lifetime on Everything

The Body-Solid StrengthTech Home Gym is a complete strength training machine that focuses on upper body and core strength. It can reach up to 210 lbs. of resistance to strengthen and train every muscle group in your body. It has a multi-station design that will allow you to target both your upper and lower body, though it has more options for your upper body.

This machine is perfect for busy moms that want to be able to do a quick strength training circuit while the kiddos are at school. The Body-Solid Home Gym delivers consistent, reliable results for busy parents that need to be able to do a quick home workout.

Fitness Programs

This particular machine is ideal for intermediate fitness enthusiasts who want a quick, efficient strength training workout at home. It is for the person who wants to build some muscle, while also burning fat at the same time. Like the Bowflex HVT, you won't be getting massive gains, but it will give you a tight and toned figure.

It is a multi-station machine that allows you to work out your upper body as well as lower body. It includes three pulley systems at a high, mid and low point to give you an upper body workout from every angle. It also has a station dedicated to pec-flys, which is a power move that will target your entire upper body. You can also do lat pull-downs, triceps extensions and overhead presses for a complete upper body workout.

You also have the option to target your lower body with leg extensions and abductions as well as glute-pumper exercises such as the cable kick-back. Overall, this is an excellent piece of equipment for anyone looking for a solid strength training workout from home.

Assembly Time

This machine can be assembled by one person in a little less than four hours and can be assembled by a 2 to 3 man team in about one hour.

Design Quality

This machine is absolutely built to last and will give you a lifetime of strength training workouts. The DuraFirm pads are made to last you through the most rugged workouts, and the heavy duty construction will keep the machine going for years to come. It is compact enough to fit in your home with ease and provides heavy-duty resistance to give you the lean physique you want.


This product is covered under the Body-Solid lifetime warranty.


  • Great for beginners
  • No assembly required


  • Not ideal for muscle building


dumb bell weights lifting pounds

image source: Pixabay

In our Bowflex HVT review, we discussed the product specs that make this particular piece of equipment stand out and compared its performance to similar models on the market today. It is the most user-friendly piece of equipment for beginners to fitness, or for the average person looking to stay trim and toned.

While the products featured in our Bowflex HVT review can give you more resistance for more intense strength training exercises, the Bowflex HVT provides users with a simple, easy to follow guide to getting fit and staying fit, and this takes the guessing out of working out.

For many people, the Bowflex HVT is exactly what they need to finally accomplish their fitness goals because you get optimum fat-burning workouts in the comfort of your own home.


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