Home Welcome to Pro Fitness Junkies!

Welcome to Pro Fitness Junkies!

Leg Workouts With Dumbells: A Complete Workout

Leg Workouts With Dumbells: A Complete Workout

Anyone who is serious about their fitness journey knows to never skip leg day. Training the lower body is neither glamorous nor easy work,...
A woman using a stationary bicycle

How Often Should a Person Workout a Week?

When getting back into shape, there are two important pointers you need to remember. First, you should keep in mind that you'll shed the...
what workout is best for my body type? the question this woman asks herself

What Workout is Best for My Body Type?

Image from Pixabay If you are looking to get back into shape, or in shape for the first time, there are two things you need...
woman drinking shake

Purely Inspired Protein Shake Review

image source: Pexels One healthy way to supplement a diet and move away from unhealthy eating habits is to use plant-based protein shakes. Drinking these...
red pair of the best crossfit shoes

10 Best Crossfit Shoes

Whether you are a beginner dipping your toes into the world of Crossfit or an expert with years of experience, you will feel the...

10 Best Natural Sleep Aids

Do you suffer from chronic sleep issues? Perhaps you have trouble falling asleep at night, tossing and turning for hours before you finally fall...
Man doing some workout stretching inside the gym

What Consitutes an Average Body Type?

With nearly 40 percent of the adult population overweight worldwide, by 2045 about 25 percent will be obese. People are obsessed with having an...
Photo of a woman's back

What Is My Body Type: Our Complete Guide

Humans are like snowflakes; none of us are exactly alike. One obvious difference between each of us is our body type. Not only do...
People doing cardio

Best Cardio For Weight Loss: Burn Fat Efficiently

‚ÄčImage via Pixabay Most of us are interested in getting fit, and a lot of us could stand to lose some weight. The right strategy...