Bowflex Revolution Review

Woman using bowflex revolution

No matter what the time of the year, we’re always looking for a way to get or stay in shape: bathing suit season, vacation or holiday pictures. There’s never a bad time to shed a few pounds and work on that six-pack. With so many ways to get in shape at home or at the gym, it’s important to know what you’re getting yourself into if you’re considering a home gym. Check out our Bowflex Revolution review to help with your decision.

What Is the Bowflex Revolution?


If you’ve never heard of it, this Bowflex Revolution review will blow your mind. This home gym system is fitted with SpiraFlex technology. You’ve never heard of it? That’s because, until now, it’s been limited to use by astronauts on the International Space Station—astronauts! They can’t rely on gravity up there but still needed exercises that would help prevent atrophy of their muscles.

SpiraFlex uses an elastic strap, contained in a small canister and wrapped around a coil. You can create a bigger challenge by changing the resistance setting on the machine. Forget clunky motions, this technology allows for smooth and fluid motions in over 100 exercises with virtually unlimited variations.

Thinking maybe the Bowflex Revolution won’t provide enough of a challenge for you? Please. With an upgrade, you can use up to 600 pounds of resistance—that enough of a challenge for The Rock. This machine is a beast.

Product Specs


So, let’s get down to the nitty-gritty. You can tell by looking at the Revolution, this sleek gym will give you a run for your money. It’s designed to work every part of your body, allowing for a 170-degree range of motion—that’s your core hard at work. Your legs will join the party with the up to 600 pounds of resistance leg press.

Bring your arms in with their Freedom Arms technology. These are independently moving arms offering 10 available positions and a 170-degree range of motion. The Revolution also offers a preacher arm curl to really engage those guns.

Feeling like your core is being left out? Don’t worry; the built-in rowing machine has you covered there. The vertical bench press rounds out your workout.

Bowflex Revolution Home Gym

Image via: Amazon

At Home

Part of our Bowflex Revolution review was to make sure it made sense to have it in your home. You can do every workout from home you could do at the gym with this machine. What’s it going to look like in your house? Well, while you’re using it, it will take up a good amount of room – 10 L x 7 W. You can cut that by more than half when you’re not using it. Its folded space is 4’7” L x 3’2” W.

You have to weigh less than 300 pounds to use this bad boy. Once assembled, the machine weighs 336 pounds. Not a fan of putting stuff together? You can pay them to do it for you. We like that.

Pricing


The Bowflex Revolution is an investment. And, like any quality investment that actually does what you want, it’s not cheap. It will cost you around $3000 to be exact. Bowflex will have periodic sales that can save you $500 and shipping costs.

In-home installation is $299. If you want the bump from 440 pounds of resistance to 600 pounds, it’s $99. While this may seem too much of a chunk of change, consider the 10-year warranty. If you had a standard gym membership for $35/month for 10 years, you’ll save over $1200.

Unlike the gym, you can work out any time, day or night and holidays. Seriously, what’s the price tag on your convenience? Speaking of convenience, you can buy this straight from Bowflex or on Amazon. Bowflex offers financing to spread out payments.

Our Bowflex Revolution Review: How It Compares


We picked a few similar products available on the market for our Bowflex Revolution review to see how they compare.

Bowflex Revolution Home Gym


Sale
Bowflex Revolution Home Gym
  • 100 exercises for a full body workout
  • SpiraFlex technology works independently of gravity to provide resistance without inertia
  • Independently moving arms with 10 positions and 170 degree adjustments
  • Work with up to 600 lb. of resistance with the leg press station
  • Vertical bench press allows a wide range of exercises and folds for storage

Because it stays partially assembled when it’s stored, it’s pretty easy to get right back to it. There are instructional videos to watch and plenty of YouTube videos showing best practices.

Assembly Time 

If you can, spring for the technician to set it up for you. It’s not impossible and comes with everything but a Phillip’s head screwdriver, but it will take you a while to complete.

Design Quality 

It’s sleek look and beauty isn’t only skin deep with this gym. It’s heavy duty and lives up to all its claims.

Warranty

The 10-year warranty is comprehensive and rarely used, speaking even louder to the quality of craftsmanship.

Pros

  • 170-degree range of motion
  • Unlimited combinations of exercises stave off boredom
  • SpiraFlex technology lends to smooth resistance

Cons

  • Can take up more floor space than sometimes available
  • Price tag may be prohibitive

Quality

Usability

Support

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Bowflex Xtreme 2SE Home Gym


Bowflex Xtreme 2SE Home Gym
  • 70+ exercises that cover the entire body
  • 210 lbs. of Power Rod resistance, upgradeable to 310 lbs. or 410 lbs
  • Multiple cable/pulley positions with the Quick Change Power Rod system
  • Bowflex provides 7 free trainer built workout regimens
  • Heavy-duty steel construction frame offering long-term durability

This model offers Bowflex’s pioneering resistance rod technology. You can choose from over 70 unique exercises that implement its 210 pounds of resistance, but that’s upgradeable to 310 pounds. The resistance rod technology means you don’t have to deal with weight stacks.

This gym uses a no-change pulley system, so you can change from many exercises without having to change cables. Not having to change cables keeps your heart rate elevated and saves you time. It comes with a lat tower, squat station, leg extensions, and an ab crunch shoulder harness.

The exercise guide shows all available exercises you can use to tailor a specific workout to your needs. Bowflex offers educational videos to show how to get the most of each workout.

Ease of Use

Not having to change cables while switching exercises makes using this machine a dream. This machine has more grip options than most home gyms. Different grips give you new choices for your leg workout, which is not offered by other machines

Assembly Time 

Assembly itself is straightforward but can take hours because so many parts are required. It comes with two Allen wrenches, so you’ll need a Phillip’s head screwdriver and an adjustable wrench.

Design Quality 

Its frame is made of steel—like Superman. Its pulleys use stainless steel ball bearings to make all movements smooth and quiet.

Warranty

We love the lifetime warranty on the rod technology. They cover the frame for one year, and the parts are under warranty for 60 days.

Pros

  • Rod technology put Bowflex on the map because it’s effective
  • Lifetime warranty on the expensive rod technology
  • Multiple exercises without changing cable provide fluidity of motion

Cons

  • A height of 83 inches can make an 8-foot ceiling feel small
  • Only has 3 distinct workout stations: high, mid and low pulley
  • Large 8′ x 6′ 6” workout area can be too much for smaller spaces

Quality

Usability

Support

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Marcy Smith Cage Workout Home Gym System


Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing MD-9010G
  • ALL-STEEL CONTRUSTION - This home gym system is made with a heavy-duty steel frame reinforced with a durable powder coated finish. It utilizes sturdy aircraft cable with a tensile strength of 2,000lb that's guaranteed to withstand intense long-lasting use
  • MULTIFUNCTIONAL PRESS ARMS - This versatile weight system home gym is designed with dual action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectoralis, and other muscle groups!
  • DUAL-ACTION LEG DEVELOPER- Featuring a dual-function leg developer with six oversized rocker pads and a row/curl bar, this unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
  • OLYMPIC FREE-WEIGHT RACK - Engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility
  • ALL-IN-ONE WORKOUT STATION-This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts,limiting the need to switch between gym equipment

Even the name sounds hardcore. This home gym is for the serious, at home bodybuilder. The cage provides an all-in-one workout station. It has an independent motion system that allows for a wide range of pulley functions.

It includes a leg station, press bar, low pulley with a footrest, pec station, high cable crossover, a free weight squat rack, and Olympic weight bench. You can add up to 600 pounds of weight to this system to achieve your bodybuilding goals.

Ease of Use

You have to provide your own weights, change them out, and adjust as you go, which gives it a lower rating than others in our Bowflex revolution review. While this is what at the gym weightlifters are used to, it’s not as fluid a system as resistance gym machines. It weighs in at over 400 pounds, so moving it requires several people.

Assembly Time 

Because it’s less involved than other gym systems, a few hours is all it takes to get it up and running. Once assembled, it doesn’t require much upkeep.

Design Quality 

It’s definitely sturdy; it’s literally not going anywhere. It’s got top-notch safety features, so you don’t need a spotter. The catch bars and safety stoppers are your built-in gym buddies.

Warranty

It’s a big cage and will withstand a lot of weight, so its 2-year frame warranty is on the short side. The warranty only applies to the first owner.

Pros

  • Great for the serious bodybuilder
  • Holds up to 600 pounds of weight

Cons

  • Weighs over 400 pounds so it’s very difficult to move
  • You need to buy your own weight plates, adding another investment
  • Taller people may not be able to get a full range of motion from the pulleys

Quality

Usability

Support

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Body-Solid Free-Weight Leverage Gym


Body-Solid Free-Weight Leverage Gym with Squat Attachment and Olympic Leverage Flat Incline Decline Bench (SBL460P4)
  • Comprehensive home gym offers over 40 unique exercises
  • Replicate free weight exercises in total safety
  • Each station adjusts to fit for size and proper positioning
  • Safety guards at every station prevent pinning under heavy weight and allow you to max out without a spotter
  • Measures 107 by 126 by 83 inches (L x W x H)

This at-home gym allows for serious weight training at home. It allows for over 40 exercises and comes complete with an incline and decline, pecflys, shoulder press, preacher curls, and lat pull downs. You have to pony up for your own Olympic weight discs.

Ease of Use

It’s as easy to use as multiple machines at the gym are. The only problem is having to change weights and positions as often as you want to change machines.

Assembly Time 

This gym comes with what seems like an unlimited number of bolts, nuts, and screws. You’ll need a good adjustable wrench handy. It’s shipped in four boxes numbered by the order in which you need to assemble.

Design Quality 

10- and 11-gauge steel will last forever. Its powder coated to resist scratches and scrapes. The pillows are commercial grade designed to be sweat and tear resistant. Each station has safety guards.

Warranty

This home gym comes with a lifetime warranty on every single part, including nuts and bolts. This is the best warranty we’ve seen; it only applies to the original owner so don’t advertise the warranty if you sell it.

Pros

  • Unbeatable design quality
  • Lifetime warranty
  • Combines the effectiveness of multiple gym machines

Cons

  • You must invest in your own weight plates
  • It’s got a huge footprint and will need a large dedicated space
  • This gym weighs in at almost 500 pounds—it’s not moving

Quality

Usability

Support

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Conclusion


We’re loving the Bowflex Revolution. The SpiraFlex technology gives it an edge over the gyms we compared it to. It will give you the workout of the other gyms mentioned today in our Bowflex Revolution review by offering up to 600 pounds of resistance without having to buy additional free weights or change plates each time you change an exercise.

Using It at Home


Bowflex Revolution Home Gym

Image via: Amazon

This is another place where the Bowflex Revolution overtook the competition. It will require a smaller designated space and will fold in on itself making it even smaller. Unlike the free weight stations, there’s nothing to add or put away each time you use it. You step up and work out; it’s that easy.

It’s more than just the convenience of having it at home. It only takes 30 minutes a day and three days a week to notice a pretty quick change in your body—yeah, we sound like the commercial, but a fact is a fact. Because you control the amount of resistance you get, it’s great for beginners and awesome for pros.

Variety


If variety is the spice of life, this thing is the spice rack. You can choose over 100 exercises allowing you to switch up which muscle group you target each day. You get a 170-degree range of motion, allowing you to move until you feel you’re getting the most out of each motion.

Unlike going to the gym every day, facing the same set of machines, the same people, and the same channels on the community televisions, you get to switch things up. A big part of our Bowflex Revolution review is how enjoyable your time will be with your machine. If you do prefer the row of gym machines, one of the cage options might be a better choice for you.

The Bowflex goes beyond the home gyms that just offer you a structure to walk up to and set up your exercises. This is a fluid machine offering an intuitive way to workout.

Why a Home Gym?


Bowflex Revolution Home Gym

Image via: Amazon

If it was easy to keep up a schedule of going to an actual gym, gyms wouldn’t oversell capacity by up to 40%. People sign up and never go back, or their visits dwindle over time. As shown in our Bowflex Revolution review, you get to take advantage of all the health benefits of working out without having to fit it in after work and before your dog turns into a pumpkin.

Reasons to commit to consistent workouts:

  • Increase metabolism
  • Decrease fat and increase lean muscle
  • Reduce joint and back pain
  • Increase bone density
  • Improve mood
  • Lower blood pressure
  • Increase your energy level

You get all of this without having to put on something presentable or get up early on a Saturday before the masses show up and take your machine. That’s a win.

You’ll Be Happy You Did

It’s rare to regret something that makes you look and feel better consistently. Consider this the best investment you’ll ever make in your own health and appearance. The Bowflex Revolution makes working out easy and convenient, and that’s more than we can say for any gym membership we’ve ever had.

Take into consideration everything you’ve read in our Bowflex Revolution review and make your own informed decision. We’ll be busy getting ready for swimsuit season on our Revolution.

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