Workouts

Man using a Bowflex hvt

Bowflex HVT Review: Is It For You?

‚ÄčImage via Amazon Going to the gym can be a hassle, which is why having a home gym has become a popular alternative for many...
The Ultimate Guide to Crossfit Workouts for Beginners

The Ultimate Guide to Crossfit Workouts for Beginners

CrossFit has taken the fitness world by storm. In 2005, there were a mere 13 affiliate gyms. In 2013, there were 7,000. Currently, an...
Leg Workouts With Dumbells: A Complete Workout

Leg Workouts With Dumbells: A Complete Workout

Anyone who is serious about their fitness journey knows to never skip leg day. Training the lower body is neither glamorous nor easy work,...
A woman using a stationary bicycle

How Often Should a Person Workout a Week?

When getting back into shape, there are two important pointers you need to remember. First, you should keep in mind that you'll shed the...
what workout is best for my body type? the question this woman asks herself

What Workout is Best for My Body Type?

Image from Pixabay If you are looking to get back into shape, or in shape for the first time, there are two things you need...