How Often Should a Person Workout a Week?

A woman using a stationary bicycle

When getting back into shape, there are two important pointers you need to remember. First, you should keep in mind that you'll shed the most weight by adjusting what you eat. It's easier to cut 400 calories from your daily diet than it is to burn 400 extra calories during the day. But secondly, you still need to work out throughout the week. There are different kinds of ways to work out, and when considering how often should a person workout a week, you need to decide how serious you are about getting back in shape.

There isn't just one answer for everyone. However, by following these tips and suggestions, you'll be able to discover your own routine and stick with it.

How Often Should a Person Workout a Week?


A man lying on a bench-press lifting weights

image source: pixabay.com

Weight Lifting

No matter what kind of body type you have or what level of physical fitness you are in, you need to incorporate resistance training into your workout routine. Cardio may burn more calories up front, but weight lifting does more for you long-term. When you workout with weights, you tear the muscle fiber in your body. Your body then needs to go into overdrive to repair the muscle tissue. Repairing your body burns calories. So not only do you burn calories by lifting, but your body will burn even more calories repairing itself. A hard weight lifting workout will end up burning more calories than most cardio routines.

Recovery Time

With weight lifting, you need to give your body time to recover. You don't want to hit the same muscle group two days in a row. If you do, you'll just tear down a half-finished repair job and you'll never fully recover. Instead, you need at least 48 hours before working out with that group again.

You Decide The Split

The best resistance training will incorporate weights into your workout five days a week. There are all kinds of lifting splits you can perform. You can work your upper body on Monday, your lower body on Tuesday, then take a rest on Wednesday, then repeat Friday and Saturday, rest on Sunday, and then start all over again on Monday. Other people prefer to target specific body groups on a day. For example, you can target your chest on Monday, legs on Tuesday, shoulders on Wednesday, take a rest on Thursday, target your back on Friday, arms on Saturday, rest on Sunday, then repeat.

The split you use will affect the kind of lifts you do on a daily basis, but you should be incorporating weights into your workout four to five days a week (just make sure not to work the same muscle groups two days in a row).

Cardio

@ woman doing some exercise

image source: pixabay.com

Cardio can be done every day if you'd like. You just need to switch it up. Don't do the same kind of cardio every single day. There are a few reasons for this. First, doing the same cardio every day gets boring. Eventually, it turns working out into a chore. The second point is over time, your muscles will adjust and adapt to your workout, which allows the muscles to work more efficiently. This shows the body is working as it should, but it also means you won't burn as many calories during the workout. So, you should switch it up.

Secondly, if you do perform some form of cardio every single day, you'll want to avoid working out the same area of your body that you worked out with weights. So, if you did legs with heavy weights you don't want to turn around and go jogging. Your body needs time to recover and jogging prevents the muscles from doing that. Instead, focus on another form of cardio (leg day is tricky because so many forms of cardio heavily rely on your legs). Instead, you can do something with a medicine ball, Pilates, or even just go easy on the cardio for leg day and perform yoga.

When it comes to how often should a person workout a week, it is all about boosting your performance without undermining what your body is attempting to do. As long as you don't get in your body's way, you'll ensure the highest level of performance and calorie burn.

Ab Workout

A woman doing an Ab Workout

image source: pixabay.com

If you're looking to really take your body to the next level, you probably have focused on the abs. You will want to know how often you should work out your abs for maximum definition.

The abs are a unique area of the body. With every other muscle group you want to avoid working out two days in a row. That is not the case with your abs. Realistically, you can work out your abs every single day. Why? Because your abs are almost always

engaged throughout the day. These are core muscles that help stabilize your entire body. Due to this, the abs are accustomed to being worked out every day and so you can do workouts with your abs every day without worrying about overdoing it.

Can't Target Body Fat

Now, it is important to point out that working out your abs is not going to burn a large number of calories. Your abs make up just a small percentage of your overall muscular system, so performing ab workouts will not burn much in the way of calories. You also can't target one area of the body for weight loss.

Doing crunches will not burn off a gut. Your body uses calories which are stored as energy (in the form of fat) while you work out. Everyone stores energy in their body differently. Many store calories on their belly, while others might store it in their thighs, their back, or in other areas. So while your body is more likely to burn stomach fat first, you can't target it with workouts for your abs.

While you can perform ab workouts every single day, you don't need to go crazy with the workouts. Anything over 10 minutes is likely overkill. Shoot for seven to 10 minutes a day for your abs. You can target specific areas of your abs on different days. Perhaps you want an oblique centric day or a lower ab centric day. There is no limit to how you can work out your abs (or the kind of ab workouts available to you). So when it comes to how often should a person workout a week, you can work out your abs everyday if you'd like.

Don't Burn Yourself Out


A woman doing stretching on the field

image source: pixabay.com

The most important point to keep in mind when it comes to how often should a person workout a week is to not burn yourself out. When starting off with your workouts, you may not want to do so every day. You can work out once or twice a week and build yourself up. Whatever schedule you follow, the most important point of emphasis is to not burn yourself out. Workout burnout is a very real problem. It's why so many people start going to the gym and then back out. Find a routine that's comfortable with you. There isn't a need to go to the gym twice a day or anything like that.

Of course, there's a difference between burnout and just taking a few days off from the gym which then transitions into no longer going to the gym. One of the worst things you can do is intentionally skip going to the gym. Now, life might happen and you may run into problems one day that you can't control. However, deciding to not go to the gym makes it that much easier to skip the gym the next day. And before you know it, you're back at home and all the gains you made now lost.

Your Body Is Made In the Kitchen


A sandwich and a tape measure

image source: pixabay.com

Remember, while you will improve your strength and burn calories at the gym, your body is made in the kitchen. With just a few tweaks, you can cut hundreds of calories from your daily diet. By removing cream and sugar from your coffee, you'll probably cut a few hundred calories alone. Switching from ranch to a balsamic vignette is another way to slash calories. It doesn't take more than a few tweaks to take your body to the next level and to see incredible improvements while you keep in mind how often should a person workout a week.

Conclusion


A woman standing in front of a mirror

image source: pixabay.com

When it comes to how often should a person workout a week, the most important step is to fall into a routine. This is also why it is often better to perform some kind of exercise every single day. When you skip a day, it becomes easier to skip the next day. If you're only working out three days a week, you are already skipping a day, which makes it easier to miss a second day. Plus, if you're only working out three days a week and miss a day, you're suddenly down to two days a week.

Ultimately, the best way to answer how often should a person workout a week is to look at yourself and determine what kind of shape you want to be in. By combining different exercise forms and workout methods, you'll keep your workouts interesting, which in turn allows you to stay on schedule and see the improvements in your physical appearance.

1 COMMENT

  1. Think about this, you will not only look and feel healthier, your new eating and exercising routine will also reduce your risk of high blood pressure, high cholesterol, diabetes, and heart disease. You will see other benefits like, reduced costs of health care, reducing illnesses and injuries, fewer visit to doctors, etc. Diet and exercise will lower blood pressure, reduce weight and lower the risk of developing diabetes. Exercise and a healthy diet helps the body use insulin more efficiently and can help control, reduce and prevent many diseases. Exercising, eating foods high in fiber, weight control, and learn to deal with stress, reduce the risk of heart disease. Also… If you eat healthy food, exercise and pay attention to your body you will certainly life a longer, healthy and happy life. Living healthy is important for everyone. This is a truth with which no one can disagree. And the matter is not that you will live longer due to following instructions for a healthy life. The matter is in the quality of your life: it will substantially improve. You will be living a healthy life and thus feel happy, work more efficiently and be able to reach the goals you set.

LEAVE A REPLY

Please enter your comment!
Please enter your name here