People who are consciously trying to change their daily routines to become healthier, better versions of themselves know that this undertaking can sometimes seem daunting. Where do you start? In fact, you may have even tried to make some lifestyle changes in the past, only to slide back into your old familiar habits. It’s often said that it takes a while to break old habits and replace them with new ones for a reason. If this sounds like you, read on to discover some beneficial lifestyle changes you can start making in your life today.
Although you will probably have to experiment a bit to find a routine that is ideal for you, these lifestyle changes are simple enough for almost anyone to incorporate into their daily lives. These lifestyle changes will also help you to feel like a better and more fulfilled version of yourself. By incorporating some of these ten lifestyle changes to make in your own life, you can get on a path to a happier and healthier daily routine.
DEVELOP A CONSISTENT MORNING ROUTINE
The benefits of this lifestyle change probably come as no surprise. After all, humans are creatures of habit and most of us enjoy having routines to follow. Routines make things simpler because there is little brain power or internal debate involved. Once you establish a morning routine, you can simply follow it without having to think much about what to do next. After familiarizing yourself with that new routine, you can let your brain go into autopilot mode while you focus on other tasks and goals.
People have all sorts of morning routines, so no routine is considered altogether right or wrong. Maybe you have to have a morning cup of coffee before you do anything else. Perhaps you’re the type of person who likes to be at the gym by 6:15 sharp. Whatever your routine, figure out a way to get things done efficiently in the morning so you aren’t scrambling, and are sure to feel better consistently over time.
FEED YOUR BODY HEALTHY FOODS
Although the folk wisdom proclaiming that “we are what we eat” may be a bit annoying to hear, there is truth in this statement. It only makes sense that our bodies will feel as healthier if what we put into them for fuel is of high quality and nutritional value. If you find yourself staying out late, drinking alcohol and eating fast food, you probably notice that you have a headache and feel subpar the next morning, for example.
To start, consider replacing some of the foods you normally eat with healthier options. You can replace your side of fries with a side salad or try eating fruit and yogurt in the morning instead of a breakfast bagel. As a general rule, the outer edges of the grocery store are where you should spend the vast majority of your shopping time. Those outer aisles contain healthier options like fresh produce as opposed to sodium-filled processed foods.
MAKE TIME TO REFLECT AND DE-STRESS
With so much commotion in your daily life, it is always important to take a minute to just breathe occasionally. Stress producers like heavy traffic on your morning commute or loud noise can keep your body feeling stressed even when you do not think you are. And of course, there are times when you know you feel stressed out and wish you could just chill out for a moment or two.
Taking just two to three minutes to close your eyes and breathe slowly, feeling the oxygen fill your lungs and pass through your mouth will help you to relax. It may sound overly simple, but it is amazing how much better you will feel if you start taking time each day to breathe deeply and slowly. The next step for you as you make key lifestyle changes like this one may be to devote specific, more concentrated time for meditation.
DO MORE READING
Just as you need to flex your muscles every now and then, you need to give your brain a mental workout as well. Reading helps train your brain and keep it agile and fit, especially in a world where you’re used to checking your phone and other screens so frequently, you can benefit from focusing on one thing at a time instead of multitasking. Reading helps to fine-tune your brain so that you can get and stay absorbed in one activity for a longer period of time.
Whether you prefer nonfiction topics you already have an interest in or prefer stories that allow you to get lost in a fantasy world, there are tons of books out there to fit your preferences. It is also a great idea to get out of the house and read for free at your local library.
REVISIT YOUR IMPORTANT LIFE GOALS
If it’s been a while since you made a checklist of where you want to be in your life, maybe it’s time to reflect on this again. You might have a long-term savings goal so you can take a great vacation, or maybe you have been working toward going back to school. Perhaps you’ve been working towards completing a marathon. Whatever your goals are, you should take time to see where you currently are versus where you have to be to achieve them. By breaking down your goals into smaller and more easily achievable tasks, you will be better equipped to stay motivated and on track.
SPEND TIME OUTSIDE
Some people love to get up early in the morning and go for a jog or a walk. But even if you aren’t one of those people, you should spend time outside whenever possible. Being cooped up indoors all day can make anyone stir crazy, but beyond that, it’s not the healthiest way to live overall. Spending time outdoors will get you some much-needed vitamin D and fresh air… and considering how full of toxins indoor air can be, this will have you feeling refreshed.
ORGANIZE CLOSETS AND YOUR LIVING SPACE
When you are surrounded by clutter, it can start to feel like other aspects of your life are out of control, too. Some of that clutter can probably be tossed out. When was the last time you actually wore that outfit in your closet? If you take the time to go through all of your belongings, you will cultivate a new appreciation for the items you actually need and want to keep. As an added bonus, you can probably make some money selling items you no longer want or need.
DON’T SHOP FOR GROCERIES WHEN YOU’RE HUNGRY
Most people have had the experience of shopping for food at an unfortunate time due to natural hunger and cravings. When you are walking down grocery store aisles with an empty stomach, you are more likely to grab “quick-fix” items you would likely not put on your shopping list. Instead of shopping while hungry, eat a healthy and filling meal ahead of time to avoid last-minute cravings. Sticking to a list you write out ahead of time will help you to remember everything you need and also help you save money.
DRINK PLENTY OF WATER
We all know how important hydration is to overall bodily health. But that said, some people simply don’t drink enough water each day. Try chugging a glass before your morning cup of coffee, or maybe even plan out how many bottles you will need to drink each day. Many times, when we think we are hungry, we actually just need some water to restore a sense of fulfillment and calm. Making sure you get enough water will help you feel alert, and your organs and skin will be grateful for the hydration too.
DEVELOP CONSISTENT BEDTIME HABITS
Sometimes it’s tough to turn the television off at night, especially when Netflix has already gotten you hooked on absorbing the next episode of your favorite series. However, by holding to a consistent bedtime during the week, you can become more efficient at falling asleep when you plan to instead of tossing and turning. If you, like many, struggle to fall asleep at a reasonable time, try to get your body into a routine at bedtime and stick to it. Some people find it helpful to turn their electronics off well ahead of that scheduled bedtime so that their brains can wind down for sleep more easily.
CONCLUSION: ASSESSING AND ADOPTING THESE 10 EASY LIFESTYLE CHANGES
To try and feel your best, you need to work on both your body and your mind within a holistic approach. Participating in mentally absorbing, yet calm, activities like reading help to keep your brain sharp. Making sure you drink enough water will help to keep your body running smoothly at the same time.
It can seem intimidating to make many lifestyle changes at once, but by making small lifestyle changes gradually, you will start to feel better overall without too much effort. Over time, the lifestyle changes that you incorporate into your life will feel like effortless habits you always had. Now that you know some quick ways to change, you can start becoming the best version of yourself immediately.